Tuesday, July 3, 2012

Tuesday, July 3rd - Cycling With Superman

Postscript....
After a week in the French Alps, I expected to feel a bit like Superman on my 24 mile commute into to work today from Framingham to Kendall Square; the hills (what hills?!) of Route 30 were supposed to melt away when confronted by my mountain-pass-hardened quads. But to my surprise, the ride in felt pretty much like it always had as I rode my cyclocross bike into Cambridge.  And the cleat that had miraculously continued to grip the pedal all last week through the mountains, even after it broke, now started slipping out quite frequently as I was passed by steady stream of uncaring rush-hour traffic. Even my shouted "Bonjours" to passers-by and other cyclists were met by uncomprehending stares. Yes, it was all too clear that we had incontrovertibly returned through the magic door.

But truth be told, I am not sorry to be back home amongst family, friends, and the "every-day";  isn't it the every-day that makes the chance to live out our dreams, even if only for a brief week, especially sweet.

---------------------------------------------------------------------------------
Thank you....
...to Lorraine and Rachel for being so constantly supportive of me doing this trip
...to Peter F, Remy, Rawson for all the countless hours of work they did to plan the Monster 50th
...to Ian and Peter for the incredible sag-wagon support and their never-flagging spirits
...to DJK, fellow blogger, for convincing me to join him on this adventure; even after almost 35 years of cycling together, the riding continues be great.

Love to all............................Sandy


Sunday, July 1 - Bins & Bags, Bits & Bobs*

As the Monster M50 adventure comes to a close here are some parting thoughts and an overall summary, fitting well with the following quotation from today's NYT:

As Mr. McCullough said in his Wellesley High School 2012 graduation speech: Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.

WE DID THIS EVERY DAY!

The wheels-on-the-ground portion of the amazing Monster M50 cycling adventure in France that began only 8 days ago was a whirlwind of activity from start to finish. Of course lots of advance planning by members participating directly, and not,  unleashed the non-stop sequence of events.   We did climb to see the world -- often witnessing exquisite views, and embracing many challenges.  And I doubt the world noticed our climbs -- we climbed Europe's highest paved road on col de La Bonette, and climbed one of the favorite training routes of Lance on Col de la Madone.  New pain thresholds were achieved by everyone (if you didn't suffer at a new level, please keep that to yourself) on these Tour-worthy cycling days.    On the other hand how could the world miss noticing our descents!   We tore up the road switchback after switchback, some continuing for more than 35 miles.   

Total Spinster cycling mileage for the week was as much as 330 miles with total elevation gain of 43,520 ft, much of it at altitude (base camp around 4000').   Expressed in other terms we climbed 8.2 miles vertical gain, or the equivalent of 10 WE's in just one week!    The slightly more moderate Cranksters trimmed those totals to a still quad-busting 35,000 ft of  vertical gain and approximately 260 miles pedaled.

In the food department - our hosts Luc and Christine  almost ran out of bread one day for the first time since operating their wonderful Grand Chalet.   The food was amazing (covered well in prior blog entries). The caloric intake of the group must have set a record, although no Garmin measures this!    Certainly a new  Monster tradition of ride-eat-nap-ride pattern has emerged.   (What must this mean for our beloved simple WE... ride a WE, go to Starbucks, nap, and ride another)?  

In the pro-peloton support department -  Ian and Peter spoiled us with on-the-fly handoffs of water bottles, sandwiches, bananas and words of encouragement during the tough going!

*Bins & Bags, and Bits & Bobs were the British Air captains' description of cargo loading...bits and bobs, in particular, a reference to the loading of our dozen or so bikes that delayed departure slightly in Boston.

Sunday Sunrise on the Riviera

Not-your-fathers Starbucks!


This is how the 0.1% go boating

where they drive

and what they drive

Arriving at the airport
Heading for HOME!






Saturday, June 30 - The Road Back


Today's entry is courtesy of guest blogger Philip V.....

We are sitting in the Nice airport now (Sunday).  We had to come in shifts so we could get all of our luggage, bikes and people here and thus a few of us have been here since 8:30am for a 1:30pm flight! It's okay though, we are so tired from yesterday, that we are just hanging out until we can check in.  Yesterday was yet one more epic day that can hardly be adequately described.  We had a last breakfast at the chalet and then said goodbye to Luc and Christine, our hosts.  We then head down the Col du St. Martin and through the valley for a 16 mile downhill until we started a 9 mile climb up the Col de La Porte.  It was already in the high 80s as we climbed and the canyon was very much like Santa Barbara, hot and dry but with almost no homes or any development.  About 1 mile before the top of the Col, we stopped at a tiny rural farm, Auberge La Gabelle, for a 3 hour lunch.  Starting with Orange wine aperitif, we then had a first course of Chevre  with mint, sautéed green beans, prosciutto from their local pigs, and pork terrine. Next was tiny ravioli with meat and cheese.  The third course was lamb with potatoes julienne and salad.  The next course was all of their home made chevres, and the final course was a choice of berry tart, lemon tart, or flan, followed by coffee and a strong shot of some kind of liqueur.  Everything was home made and fabulous!  We then lay down in the shade for about an hour for a brief nap before remounting for the remaining 55 miles! And this is at 4pm!

After finishing the 1 mile to the top of the Col, we enjoyed a 20 minute twisting turning descent through a few medieval, hillside towns (the names o which I didn't pick up because we were going too fast).  While the Spinsters started another 9 mile climb up the Col du Braus in the hot, 90+ degree canyon, the Cranksters van shuttled to the top saving themselves for the final climb, stopping at the top for the obligatory photo but with Ian and Peter W, our support crew raising the shuttled bikes over their heads (after all they did the heavy lifting getting the bikes and van to the top of this climb, so the reward is all theirs :))

After cresting this Col, we got to enjoy another thrilling down hill and finally some semi flat over to the Col du Castillon and then down to the each at Menton back at sea level!  As Peter, our teammate who set up the trip said, as soon as we passed through the tunnel at the top of the Col du Castillon, it was like going back through the door at Narnia, back into real life, including more traffic as we neared the coast.

So there we are at sea level, with 57 miles behind us, but instead of staying at sea level along the coast to home, we started the ascent of the Col de la Madone, one of Lance Armstrong's favorite climbs.  The 3,300 foot climb took an hour (longer at Crankster pace) and pretty much consumed the last of our energies.  At the crest, there is a bronze sculpture of the Madonna with a poem to peace made from old shrapnel.  From the top of the Col, we were rewarded with a thrilling descent to Beaulieu Sur Mer with high speed switchbacks and unparalleled views of the Mediterranean.  Everyone made it safely home, amazing considering all the high speed descending we've all done this week!

We dropped our bikes at Peter's sister-in-law's house, put on our bathing suits, and walked to the beach to jump in the Mediterranean for a refreshing dunk.  Peter ordered a stack of pizzas for the group to devour while packing bikes and getting ready for the trip home until about 11:30 pm at which point the exhausted group hit the sack for a few hours before heading off to the airport.


All of us with hosts Christine & Luc on the deck of the Grand Chalet just before leaving


Last day's breakfast

Kevin zooming through a gorge

Kevin and Sandy cruising

Sandy is the dot on the swooping downhill curve

We reach La Gabelle for lunch - the cat was hoping we'd share

mint goat cheese, jerky, and sautéed green beans - starter courses

La Gabelle proprietor (Kaemmer quipped "I can picture him on a Harley")

Lamb and Potato-Cheese-Cream dishes

Stuffed and only halfway done with lunch

Peter, post-nap and riding again

Dave looking surprisingly refreshed - did he shave after lunch?

Peter and Ian conquer Col de Braus!

Downhill begins - working our way to the Mediterranean

Brief rest stop

One of many tunnels

How many switchbacks did we ride?

Onto the Riviera - but only briefly

Regroup before Madone (yes, the Trek bike namesake)

Climbing 3000" Madone

Simple flower hedge surrounding a modest hillside dwelling

Climbing....to St Agnes, the start of Madone in earnest

Climbing...


Looking back at perhaps the halfway point - Mediterranean on horizon

Looking back at St. Agnes

Djk not feeling all that fresh

Nearing the top. The downhill finish is not recorded for obvious reasons!

A final swim back in
Beaulieu-sur-Mer around 9:30 pm





Monday, July 2, 2012

Friday, June 29 - Cycling with Shoppers

Friday morning started with our now daily breakfast of homemade yogurt, jams, and fresh-baked breads from the local village baker.    Another sparkling clear morning of "recovery" cycling awaited a band of eight (while others spent a more muscle-relaxing morning).   Our destination was  Gordolasque, one of the popular hiking destinations in the region.  After the previous day's race-pace hiking we all needed to loosen up the leg muscles.   The cycling began with a short climb to the summit of the nearby col followed by a long descent to and through Saint Martin and continuing to a turnoff at the base of our climb to Gordolasque, passing through Belvedere, one of the beautiful perched villages in the region.   We began our 3000 ft climb on quiet roads partially shaded by forest cover as the climb lead us to the end of the paved road and numerous hiking trailheads.  After a short rest, we headed back down the 3000 ft screaming descent, and headed into Roquebilliere to meet up with the rest of the group for lunch.  Don said an early goodbye as he headed off to meet his family, some  of us van-shuttled back to our chalet in Valdeblore, and others hung out exploring the town and doing a bit of shopping.   Late afternoon was spent on the deck at the Grand Chalet, relaxing, consulting maps, and doing final planning for the coming epic ride the next day, Saturday.     -DJK  

David and Don begin the climb to Belvedere


The group climbing toward St. Grat



and more climbing... about 3000 ft in all

Jason and JJ at scenic waterfall along the way

Mountain base trailhead is our destination

Bob and David climb on...

Finally there... another Alpine hiking wonder


Bob, David, Rawson, and Philip


After zooming down 3000 ft, we arrive in Roquebilliere's town square...

Rawson finds a shady spot while we scout for lunch


Waiting to regroup for lunch with the whole gang

cats, cats, cats...
Monsters go shopping